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Bruises From Falling Article

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The Basics of Bone Bruises

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A bone bruise is basically defined as an injury to a bone that will harm the bone, but will not fracture it altogether. Using diagnostic measures such as the high density MRI scans, bone bruises are easily identifiable, but can take months to heal.

With science describing them as the periosteal bruises, bone bruises are the most severe and painful of all types of bruises, caused by a series of factors ranging from falls, sports injuries, car accidents to fights and many such causes.

More typically, the bone bruises basically result from compressive forces that are incurred during an injury. In such a scenario, the damaged area occurs in the medullary portion of the bone and is sometimes accompanied by swelling or even bleeding.

The Precaution

Even though the bone bruises are essentially regarded different from the typical bone fractures, the injured area has still to be treated as a fractured point to enable proper relief and cure.

Generally, the treatment followed will first remove the calcium and damaged fibers from the area, known as remodeling. Once done, the body then begins to rebuild the new fibers and lay down new calcium to the area. This entire process is likely to take a span of 8 to 12 weeks of time, which varies in accordance with the location and severity of injury.

The Treatment

To treat a bone bruise, the first thing you need to do is to give adequate rest to the affected point. Especially if involved in daily physical activities such as sports or other such repetitive tasks, it is important that you rest the affected area to avoid aggravation of the problem.

The most often adopted and immediate remedy of the bone bruises is to apply an ice pack or a cold compress in the area where you have been hurt. This will not only reduce the discoloration but will also help in controlling the pain therein. If needed, a small dosage of ibuprofen or acetaminophen or Tylenol can also be taken to provide some pain relief.

As is the case with all types of injuries, rest and precaution are also equally important in the case of bone bruises. It is important to know that if the affected area is not given the required amount of rest, it can actually be hit again, causing even the surrounding fibers and tissues to be damaged, which were in fact protected earlier. With proper medication, rest and home remedies you are sure to obtain relief from you bone bruises, though you might have to be more careful with the newly healed portion in the near future.


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Nepal Earthquake Survivors Tell Their Stories - Wall Street Journal (blog)


Wall Street Journal (blog)

Nepal Earthquake Survivors Tell Their Stories
Wall Street Journal (blog)
“Within minutes, the shops and old buildings started falling like a pack of cards,” Ms. Tamang said. She became separated ... fingers or toes.” Ms. Tamang said her daughter had a fractured collar bone and some cuts and bruises on her face, arms and legs.

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Ottawa Senators have their swagger back - Peterborough Examiner


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Ottawa Senators have their swagger back
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"The physical play we're bringing, they might be starting to feel more bumps and bruises here and there as this series progresses." Coming off a 5-1 pounding of the Habs Friday night, the Senators were confident as they ... After falling behind 3-0 in ...

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Canadians describe mayhem, panic in Nepal quake - CTV News


CTV News

Canadians describe mayhem, panic in Nepal quake
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"All of a sudden, bricks started falling off buildings," he told CTV News Channel by phone on Saturday. Kennedy says he ... Kennedy fell several times trying to escape the tunnel and sustained cuts and bruises in the ordeal, he said. CTV Ottawa's ...

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'To get happy, you have to feel sad first...' - Irish Independent


Irish Independent

'To get happy, you have to feel sad first...'
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From the time we were shushed as fussy babies with a biscuit to the times our grazes and bruises were kissed better (or McDonald's-fed better, whatever worked), the message became clear; the negative feelings had to be banished. It has hurt us in the ...

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QCA community comes together to Take Back the Night, fight violence - KWQC-TV6


KWQC-TV6

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“You fall in love with someone. And you see them falling apart through drugs and alcohol, and you want to take care of them because you love them and you care about them. And you just don't see it until you're waking up with bruises on your body.” She ...

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